HOW I WORK
Working Together
What to expect, a clear picture of what working together looks like.
An overview of my services, fees, session structure, and what to expect, so you can make an informed decision about whether we're a good fit.
FOR ADULTS
Individual therapy
For adults navigating anxiety, burnout, trauma, major life transitions, relationship patterns, or a sense of disconnection from themselves. Therapy can be short-term or ongoing, depending on your needs and what you want to explore.
50 min · $200 / session
FOR ADULTS
Group therapy
A space to better understand yourself in relationship with others.
Group therapy offers the opportunity to explore relational patterns, develop greater emotional awareness, and experience connection in a different way. Through shared experiences and real-time interactions, you can begin to recognize familiar patterns, practice new ways of relating, and gain perspective from others.
Inquire about current and upcoming groups.
FOR ADULTS
Individual coaching
Not located in California but interested in working together? Coaching may offer an opportunity to do so.
For adults looking to better understand themselves, navigate life and career transitions, work through patterns that may be holding them back, or create meaningful changes in their lives. Coaching offers a space for reflection, perspective, and forward movement, with a focus on your goals and what you want to create moving forward.
50 min · $200 / session
FOR FREE
Free Resources
Tools, reflections, and resources to support your growth.
A collection of free resources, practical tools, and educational materials to help you better understand yourself, navigate challenges, and bring what you learn into everyday life.
You may also be interested in Resonant State
A free newsletter exploring the psychology of being human.
Thoughtful writing on emotional health, relationships, attachment, trauma, and the nervous system.
PROSPECTIVE CLIENTS
Who I Work With
What to expect, a clear picture of what working together looks like.
An overview of my services, fees, session structure, and what to expect, so you can make an informed decision about whether we're a good fit.
WORKING TOGETHER
The Essentials
Details, logistics, and things you need to know.
Fee
$200 per 50 minute session
Format
Telehealth, anywhere in California. In person location in San Diego, coming soon!
Who
Adults and teens
Frequency
We'll typically begin with weekly sessions for the first 6–8 weeks. Once we've established a rhythm and have a better sense of what you need, we can revisit the frequency and find what works best. Most people pick a consistent, reserved time each week.
Payment
Private pay. Card on file, charged the morning of each session.
Cancellation
24 hour policy; late cancellations charged the full fee.
ABOUT INSURANCE
Private pay, and why
I do not bill insurance directly. This is an intentional decision that allows me to tailor our work to your individual needs rather than the requirements of an insurance provider. Insurance coverage often requires a mental health diagnosis, specific documentation, and may place restrictions on the type or length of treatment.
Working outside of insurance allows us greater flexibility in determining the pace, focus, and direction of therapy.
If you have out-of-network benefits, I can provide a monthly superbill that you can submit to your insurance provider for potential reimbursement. I'm also happy to help you understand how to check your out-of-network coverage.
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