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Individual Therapy 

Some life transitions are anticipated. Others arrive without warning. A relationship ends, a career changes, a loved one dies, or a life you’ve spent years building no longer looks or feels the way you expected.

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These events can challenge your sense of identity, security, purpose, and the assumptions you’ve relied on to navigate the world.

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Who I Work With 

Divorce, separation, and breakups

The end of a significant relationship can bring grief, betrayal, anger, uncertainty, and profound questions about identity. Therapy can provide space to process the loss, understand relational patterns, and begin building a life that is no longer organized around the relationship.

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Career upheaval and professional reinvention

An unexpected layoff, career change, professional setback, or major promotion can challenge someone’s sense of competence, stability, and purpose. This can be particularly difficult when professional identity has become closely tied to self-worth.

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Unexpected loss and major life events

The death of someone important, a sudden change in health, or an unforeseen life event can fundamentally alter how someone understands their future. These experiences often require more than practical adjustment; they involve emotionally integrating a new reality.